Oh dear. Spent over an hour experimenting with two types of finger food and both of them failed. Continue reading “Sometimes food experiments in plant-based cooking fail”
“I can’t be a vegan because I get too hungry”
A couple of friends have recently told me they can’t sustain being on a Whole Food Plant Based diet because they get just too hungry. One is normal weight and the other is underweight and doesn’t want to lose weight. Continue reading ““I can’t be a vegan because I get too hungry””
The amazing vitamin you have probably not heard of – Vitamin K2
For a while now I have been reading everything I can get hold of on Vitamin K2. A year or two ago I read Kate Rheaume-Bleue’s e-book “Vitamin K2 and the Calcium Paradox” and I have been hooked ever since. I am a big watcher of YouTube and recently ran across one presentation that stood out from all the others. It was from a microbiologist Dr Kiran Krishnan and it took about 47 minutes. Continue reading “The amazing vitamin you have probably not heard of – Vitamin K2”
Are we designed to be herbivores or carnivores?
Here is a letter I wrote to the Dominion Post on 1 September 2019 that wasn’t published.
Continue reading “Are we designed to be herbivores or carnivores?”
T Colin Campbell’s book “Whole” changes what you think about nutrients
When I first perused this book I thought it might be boring, as he named each chapter with another version of reductionism. But I ended up reading it twice and taking notes. Continue reading “T Colin Campbell’s book “Whole” changes what you think about nutrients”