Why I no longer eat dairy

At first I was convinced by the whole organic milk argument and for years I had it delivered. I had been convinced by Sally Fallon, President and founder of the Weston A Price Foundation. l made my kefir from it and gulped it down as though there was no tomorrow, to  the consternation of my doctor daughter. Kay Baxter from the Koanga Institute sold us Sally Fallon’s book (and thank heaven I wasn’t attracted to the idea of eating a lot of raw offal, something the book was keen on). But the raw milk argument seemed logical at the time.

I also suffered from a congested nose most of the day and had to sniff something up my nose at night time to stop it from blocking. I also took a drug to prevent nighttime asthma. I also found I had low bone density. Mmm. Hold that thought.

Then at the beginning of 2019 I visited Dr Luke Wilson for a second opinion. I asked him how to reverse my heart disease and get off all these medications. He recommended I look up Dr Caldwell Esselstyn online and I there began my journey to Whole Food Plant Based eating and researching.

So I stopped the milk and replaced it with oat, soy or rice milk.

OK so here is why dairy is unsuitable:

  1. Milk is not actually designed for human consumption. It is designed to help a baby calf grow rapidly 650gm a day for 10-12 weeks before weaning.
  2. Dairy doesn’t prevent bone fractures. It is misleading propaganda of the dairy industry that it strengthens bones and the Ministry of Health, because New Zealand is so dependent on dairy exports, doesn’t do anything to correct this information. So our public remains chronically misinformed.Animal products makes the body acidic and since the body needs to function healthily within a very narrow pH range when the pH gets too low the body looks around to find something to neutralise the acid. So the bones are depleted.One good description of the mechanism for this is from Physicians Committee for Responsible Medicine website. “Animal protein tends to leach calcium from the bones, leading to its excretion in the urine. Animal proteins are high in sulfur-containing amino acids, especially cystine and methionine. Sulfur is converted to sulfate, which tends to acidify the blood. During the process of neutralizing this acid, bone dissolves into the bloodstream and filters through the kidneys into the urine. Meats and eggs contain two to five times more of these sulfur-containing amino acids than are found in plant foods.
  3. Cheese is worst of all. In his book The Cheese Trap Dr Neal Barnard of Physicians for Responsible Medicine says that cheese is
    1. High in calories
    2. Food fat adds to body fat
    3. Fat slows metabolism
    4. No fibre in cheese to control appetite
    5. It is high in sodium and that means body soaks up water.

     

    As if this wasn’t enough, I know the nitrogen runoff from our dairy farms are polluting our rivers and growing cows to drink their milk involves methane emissions, not to mention the nitrous oxide that comes from the cow puddles.

    And I have read nutritionist T Colin Campbells’s lifetime work showing that casein is a good medium for cancer cells to grow. I know we have a great many cancer cells in our bodies at any one time and the issue is whether or not they will grow.

     

    Now I no longer need medications for blocked noses and although I missed blue vein cheese for a while, I now longer want dairy. Sometimes when I forget to take a little plant milk with me, I still succumb to a little cow’s milk in my tea, but half the time I just have it without milk.

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Is arthritis pain just a matter of luck as you get older?

So many people I know have arthritis. One says her toes are all misshapen gnarled and twisted from it, another told me I was lucky I didn’t have any arthritis pain and yet another told me about her sore shoulder and the fact that the other shoulder already had a joint replacement. My neighbour had a knee replacement last year and goodness knows how many people I know with hip replacements. And we oldies take it all for granted, as though none can be prevented. The hospital waiting lists are long and the cost to the country keeps growing.

Well I didn’t know whether to say it on any of those occasions, but my arthritis pain in my fingers, sternum disappeared very soon after  I adopted a fully plant based diet early last year. If I had no doubt they would say I was just lucky or it was just a coincidence.

I understood from something I had seen on youtube that the lumps don’t disappear, the better diet doesn’t reverse the damage that has already happened but at least I was getting no more pain. But also, ringing in my ears is always the rhythmic sentence that Dr Michael Klaper says so fast. “When we adopt a wholefood, plant-based diet  the obesity melts away, the arteries open up, the blood pressure comes down, the insulin reception clears out, the asthmatic lungs stop wheezing, the skin clears up and the joints stop hurting.”

So today I was curious to find if there were any appropriate scientific papers. I went to nutritionfacts.org. There was one that said those who ate more dairy products were more like to need hip replacement surgery. Then I went to the site of the Physicians Committee on Responsible Medicine and found one on the effect of fibre. “Those who consumed the highest amounts of fiber from the OAI and Framingham studies had a 30 percent and 61 percent lower risk for knee arthritis, respectively, compared with those who consumed the least. Researchers contribute the reduced risk to fiber’s role in lowering both BMI and inflammatory compounds in the blood”. (Not surprising when you realise that meat, dairy and eggs have absolutely no fibre.)

Then I did a google search on “osteoarthritis whole foods plant based” OK  –so it now looks as though there have been at least one study on the effect of a plant based diet on osteoarthritis. There is  one in 2019 published in an Arthritis journal lists all the anti-inflammatories and anti-oxidants in various plant foods which could explain the reason pain is reduced on a plant based diet and the disease doesn’t advance so fast. It concludes “A whole food plant-based diet (WFPBD) has been shown to reduce the symptoms of osteoarthritis by reducing risk factors such as obesity, metabolic syndrome and Type II Diabetes.”

No doubt there will be more studies published.

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